For all weight watcher trying to cheat your way of eating healthy food, please think again. Your food may not as healthy as it seems. We have breaked down 4 major weight watching guidelines to determine how healthy and affordable these recipes for your daily budget. Weight watcher friendly recipes
This recipes include some of the major recipes included in the program: CHICKEN PICCATTA, EASY CHEESE LASAGNA, DELI CRAB SALAD, MANDARIN ORANGE MOUSSE, GARLIC MASHED POTATOES, EASY MAC AND CHEESE, 1-POINT BROWNIE, PUMPKIN PIE, SMOTHERED CHICKEN WITH PIEROGIES....the lists goes on......
For example, CHICKEN PICCATTA, here are the ingredients: 12 oz chicken breasts
1 tsp. minced garlic
1/4cup lemon juice
1/4 cup flour
2 Tbsp. olive oil
1/3 cup capers
1 can artichoke hearts (packed in water, not oil)
1 package sliced mushrooms
The directions:
Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly, until garlic is pale gold. Add chicken and brown 2-3 minutes on each side. Add lemon juice, artichokes, capers and mushrooms. Simmer, covered, for about 30-35 minutes. Turn and baste the chicken occasionally. Cook until chicken juices run clear.
4 servings, 5 POINTS each
If you have never tried capers (I hadn't), this is a great way to start. They add a nice spiciness to the sauce.
You may notice how affordable and easy to cook such a healthy meal. Actually, there are more where this ebook came from.
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